Spice Hacks: Best Nutritional Yeast Substitute?


Yeast has been used since the early ages to help in the production of bread. Unlike the yeast used to leaven bread, nutritional yeast is a special type of yeast that is inactive, meaning that it has been deactivated so it cannot be used to make bread rise or convert sugars into alcohol.

Although it shares the same strain of fungi with brewers yeast, the two are produced differently. Brewer’s yeast comes from grains and barley, while nutritional yeast is extracted from other sources such as molasses, but both contain an equal amount of the same nutrients.

Nutritional yeast has a flavor profile similar to cheese, similar to that of Parmesan. Nutritional yeast is often used to add savory notes to dishes. Nutritional yeast is mostly used as a vegan substitute.

Nutritional Yeast Substitutes

Brewer’s Yeast

Brewer’s yeast shares the same properties with nutritional yeast because they are made from the same fungal strain. What differentiates the two is their flavor and production source.

Brewer’s yeast comes from grains and barley, and has a bitter taste, while nutritional yeast comes from other sources such as molasses, and has a cheesy taste. When using in place of nutritional yeast, use twice the amount needed in the recipe.

Parmesan Cheese

Nutritional Yeast is only used as a vegan substitute, so if you don’t mind the subtle, non-vegan choice you can substitute nutritional yeast with parmesan cheese because they taste almost the same.

Stick with nutritional yeast if you want a healthier choice since parmesan cheese is loaded with cholesterol and sodium.

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