A good soy sauce substitute can keep all the flavor notes of soy sauce without much of the bad stuff.
Soy sauce is a staple condiment in many cuisines, especially Asian dishes. Even then, the seasoning is a hefty source of sodium, which can be dangerous in excessive quantities. Finding the right soy sauce substitute can make all the difference.
There are many you can try if you’re looking for healthy alternatives for soy. Depending on the flavor profile you’re looking for, the right condiment can give heavenly tastes without the guilt.
Before You Replace Soy Sauce When choosing a soy sauce substitute, it’s essential to know what flavor profile you want. Soy sauce is salty and umami, which adds a salty, savory finish to every dish.
People should also consider if they want to substitute only because of allergies. Soy sauce can be dangerous for people with soy or wheat allergies, so a soy alternative should help.
With that said, here are 3 soy sauce substitutes you can try.
The Best Substitutes for Soy Sauce
Tamari Tamari is the closest substitute for soy sauce. Tamari is, in essence, soy sauce but without the additional wheat. It is an excellent substitute for people who have gluten allergies but don’t mind soy.
Tamari has the same flavor profile as soy sauce, but it also has the same drawbacks. The sodium of tamari is almost the same as the sodium in soy sauce.
Mushroom Ketchup Mushroom ketchup is a good replacement for soy sauce. This British condiment was the original version of what we know today as tomato ketchup. Even then, the flavor profiles are entirely different.
With mushroom ketchup, tasters will taste a lot of salty umami flavor without the guilt. It is also tangy and bright, so you need to see if it fits the taste you want.
Worcestershire Sauce Worcestershire sauce is an ideal pick as soy sauce substitute. The ingredients in Worcestershire vary, with a combination of anchovy, barley malt vinegar, and molasses.
Compared to soy sauce, Worcestershire is sweeter and tangier, but not as salty as mushroom ketchup. It’s best to use this condiment to taste in drops, rather than a 1:1 substitute.